I’ve been vegetarian for the last 10 yrs (though I eat fish very occasionally); hubby’s been vegetarian for even longer and doesn’t really remember what meat tastes like. I do remember – and there’s not much I miss from my meat-eating life that I haven’t found some veggie substitute for, but one notable exception has been beef stew. Few things are so satisfying on a cold day – like being wrapped in a blanket of comfort and heartiness.
I’ve finally found a good veggie version with the rib-sticking qualities of a real stew AND Guinness Stout (another cold weather favorite). The recipe can be found here. If you do not like Guinness, you will NOT like this stew. A few notes: I highly recommend using only 1 bottle of Guinness with the veggie broth (one bottle is plenty of Guinness flavor, even for someone that loves it); I used quite a bit of salt 1-2 tablespoons, and I added some paprika (~1/2 tbsp); I also used tempeh instead of seitan. I added one 8 oz package of Soy Boy 5 Grain Tempeh – it didn’t hold together well in the soup, but I didn’t think that was a big problem. This is what the package looks like:

Here’s a shot of the stew just after I got all the ingredients assembled:

And after cooking (approx 45min later) – the grains you see are from the tempeh that’s fallen apart. I’ve also added lots of pepper (coarsely ground):

Delicious! And hubby seemed to like it, as well (he’s a tough crowd sometimes), so I’m calling this a very yummy success.


















This (above) is 8 oz of roving from 


When it came time to 

